Are you just getting started and a little overwhelmed or discouraged? Do you need some personal assistance and accountability? If so, one on one coaching is for you!

30-Day Package – $150

60-Day Package – $225

90-Day Package – $300

Additional Months – $75/month

Initial 60-minute coaching session to discuss your current status and develop a plan for success and goal-setting (in person, on the phone, or via video chat such as Skype or Facebook video). (Week 1.) A 20-minute coaching session via phone or video chat. (Weekly until the package expires.) Weekly email or Facebook Messenger correspondence including menu plan suggestions, simple recipes, weekly challenges, and other helps customized to your needs. Available for text/email questions and accountability.

Are you and your friends interested in finding out more about Trim Healthy Mama? Plan to have a fun time together and learn about the plan! Host in your home or location of choice (within 20 miles of Olympia, Washington or additional travel fees may apply). Minimum of 5 participants.

­­­­THM Intro Class – $15 per person

This class includes an introduction and overview of the THM plan, handouts, a fun giveaway, and delicious on-plan snacks.

Group 6-Week Book Study – $30 per person

This 6-week study of the Trim Healthy Mama Plan book includes printed study guide, helpful handouts, demos, and Q&A time each week.

Group Fun Class – starting at $10 per person

You provide the location, and I provide everything needed to host a cookie swap, recipe exchange, freezer cooking party, cooking demonstration, etc. The possibilities are endless! (Does not include cost of ingredients.)

ADDITIONAL COACHING (online or local available)

Other coaching services are available by request.